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lose fat
tone or build muscle
boost cardiovascular fitness
increase strength and flexibility
improve diet and nutrition
Call 817.319.6928 to schedule your free Fitness assessment and consultation and learn how personalized fitness can work for you. |
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Equipment
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Our personal trainers utilize the following equipment to help you achieve your fitness goals:
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treadmills
elliptical trainers
stationary bikes
free weights
plate-loaded machines
selectorized machines
BOSU trainers
resist-a-bands
stability balls |
In addition, a number of exercises utilizing your own body weight can be incorporated into various exercise routines. |
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sessions available 5am-9pm, 7 days
